Plain-language reviews of vitamins, minerals and supplements — each one graded by the strength of its evidence, not its marketing.
No ingredient by that name yet. Browse all ten or ask us to review it.
Every claim traces back to a published trial, cited inline.
Strong, moderate or limited — stated up front, before the verdict.
Checked for accuracy in-house, with the review date on each page.
We sell some formulas we cover. Disclosed on every one.
FDA registration means a facility is listed with the FDA and open to inspection. It is not FDA approval — no dietary supplement is FDA approved.
Ratings are copied from each product's own page and move as new reviews arrive — the figure there is always the current one. Every card links to the evidence first and the official site second. Drag or flick the row.
Multiple randomised trials point the same way on nitric-oxide production — with a caveat on dose.
The fibre research on fullness is unusually consistent. The effect size is smaller than the ads imply.
Lutein and zeaxanthin have the better dataset. Bilberry's is thinner than its reputation suggests.
Small trials, real effects on sleep latency, mostly in people who were low to begin with.
Two large trials disagree. We walk through why, and which one better matches your situation.
What the trials found on libido and hormone levels — and what they did not find.
Fifteen areas, each with the ingredients that have evidence behind them and the ones that don't.
Dose, form, bioavailability, proprietary blends — the four things worth checking.
Ingredient-by-ingredient, with the evidence grade on each row.
Our grading scale, our review process, and exactly where our money comes from.
What changed in the evidence, in plain language. One email, no product pushes.
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